What are you really Mad about?
This week, I faced a healthy dose of jealousy, and here's how I handled it.
Happy Friday Friends!
Have you ever found yourself unexpectedly mad at someone or something, only to realize that it's not about them, but about your own unmet expectations? I had to confront this question recently.
Before we get to this week’s story, I wanted to share that I was on my bestie’s show: Highest Self Podcast and it’s a good one! We talk about Deal Breakers and Navigating Tough Conversations. You can listen on Spotify here, on Apple Pods, or watch the video on YouTube.
Also, Early Bird Pricing will be ending soon! So if you want to join us for The Mindful Reset Retreat in Mexico July 13th, 2024 - July 20th, 2024 it’s going to be a memorable experience.
A big win for Dear Headspace! We won the Silver Award at the Anthem Awards! It has been such a huge honor to be a part of this show, I’m grateful to celebrate this with all of my rad friends.
Ok, back to my what happened this week…
What do we do when we get triggered? How do you react when you see someone doing something that you want to do?
On Monday morning, as I was scrolling through Instagram, I stumbled upon something that triggered me. It was a colleague of mine scouting the location Torry and I had chosen for our wedding, which we had to cancel back in December 2022. Our wedding was planned for April 2023 our 20th anniversary. I was not happy…